Friday, September 16, 2011

Tina's Tuna Steak Salad

Pan seared tuna with avocado and a cilantro lime sauce.


2 big handfuls of cilantro leaves, chopped
1/2 jalapeno, sliced
1 tsp grated fresh ginger (I use a bit more)
1 garlic clove, grated or minced
2 limes, juiced
2 tablespoons soy sauce ( I used low sodium)
pinch sugar
salt and freshly ground pepper to taste
1/4 cup extra virgin olive oil
2 sushi quality tuna steaks
1 avacado, sliced

in a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime, soy sauce, suger, salt, pepper, and 2 T of olive oil...I whisk this together.

heat skillet over med high heat and coat with remaining 2 T of olive oil. season tuna with salt and pepper. lay the tuna in the hot oil and sear for at least one minute on each side to form a slight crust. pour 1/2 of the cilantro sauce on the tuna in skillet.

Now the recipe says to service the tuna sliced with the avacado and drizzle the remaining sauce on the plate. what i do is mix the remaining sauce with rice wine vinegar and service the tuna and avacado sliced on top of a green salad and use the sauce with the vinegar as a dressing. it's super good!

3 comments:

  1. I've already got this one on my menu for next week. Daniel's gonna FREAK! He loves tuna and especially anything healthy. Thanks Tina!

    ReplyDelete
  2. Definitely let me know how y'all like it!

    Tina

    ReplyDelete