Ingredients
· Cooking spray
· 4 boneless skinless chicken breast halves, about 5 ounces each
· Salt and freshly ground black pepper
· Salt-free roasted garlic seasoning (I used McCormich Perfect Pinch Garlic and Herb)
· 1 tablespoon olive oil
· 1 cup thinly sliced onion
· 2 jalapeno or serrano peppers, seeded and minced
· 2 tablespoons sugar
· 1 cup reduced-sodium chicken broth, divided
· 2 bay leaves
· 2 teaspoons cornstarch
· 2 tablespoons chopped fresh parsley leaves (I never do parsley)
Directions
Heat a stove-top grill pan or griddle to medium high heat and coat with cooking spray. Remove chicken from package and place on a plastic cutting board. Season both sides of chicken with salt, black pepper and garlic seasoning. Using tongs add chicken to hot pan and cook 3 to 5 minutes per side, or until cooked through.
Heat large skillet over medium-high heat with oil. Add onion, jalapeno and sugar and cook 5 to 7 minutes stirring occasionally with a spoon, until golden brown. Add 3/4 cup of the chicken broth and bay leaves and bring to a simmer for 5 minutes. Pour remaining 1/4 cup chicken broth into a bowl. Whisk in cornstarch until it is completely dissolved and add to the pan. Bring onion mixture to a full boil, reduce heat and simmer until the sauce thickens. Using tongs, discard the bay leaves and remove the pan from heat.
Serve chicken topped with Onions. Yum!!! I did this with Steamed Asparagus and Scott said it was the best mean he’s had!